Think about your thoughts..

      One of the model that we have about our brain is that it is a layered architecture, one layer is based on top of the other one. ( my simplified view).
 Our rational layer relies on the emotional layer. If the emotional layer is in a NOK state it will inhibit/limit the operation of the rational layer. It is easy to observe others, but it is way more difficult to detect it yourself. This requires practiced mindfulness. One easy way is to look at the picture above and identify if some of the quotes from the thoughts type apply. There are also more  like that, my favorite one ( red )  is "This is not what I have expected". Most of the time you see in the news that something bad is going to happen, or something is unfair, etc this is when the people who make the news try to manipulate you, they shortcut your rational layer of the  mind by inducing a state to your emotional layer. So, try to protect your shortcuts!

 Here is a nice TED talk how to practice the habit of mindfulness:

Know your values !

 

If I may, I would rephrase it to: Be aware of what you value.

Based on the following definition value is a concept that describes the beliefs of an individual or culture. A set of values may be placed into the notion of a value system. Values are considered subjective and vary across people and cultures.


Take this test to find out your personal values for free at the Valuescenter. 
I like that they have defined a value system and tell you about your positive and negative values.
You will receive by e-mail your personal values assessment.
There is also a detailed description of the system.


Values vary across people and cultures but it seems that there are still some similarities if you look at generations. Generic values of generations is also important ( here is a list for  mY generation , even more details here  )

 

Values

• Self-expression is more important than self-control
• Marketing and branding self is important
• Violence is an acceptable means of communication
• Fear living poorly—this is related to lifestyle enjoyment, not wealth
• Respect must be earned; it is not freely granted based on age, authority or title

Attributes

• Adapt rapidly ( agile )
• Crave change and challenge
• Create constantly
• Exceptionally resilient
• Committed and loyal when dedicated to an idea, cause or product
• Accept others of diverse backgrounds easily and openly
• Global in perspective ( one planet one people )

 Keep in mind that if you value something, you are likely to pay ( work )  more for it.. ;)
 Your values might ( and will ) change over time ( this is why every generation has a different set of values ).

And you should also  check if the company that you work for has the same/similar  corporate values or if your values are compatible. Be careful not to mix strategies and values. ( here is a good article on this topic )

If you are in a relationship, make sure your partner shares the same values. It might be the right bond between you.

If you have a child ( or more of them  ) mindful parenting is also based on shared values. Otherwise the kid will not know what to value.